Khadijat

About

Founded in September 2020 with a pertinent desire to share the importance of physical wellness and its relationship to overall wellbeing with an emphasis on mental health. With a personal practice of 9 years and 4 years of teaching over 2,000 hours of classes, our founder has been able to expand IxL Wellness into an all-encompassing physical wellness hub. Providing services ranging from yoga to corrective movements after accident or injury using Pilates as a physiotherapy tool. We teach pre/post-natal exercises, barre, meditation, yoga, weightlifting and Pilates. All which could be modified to fit your personal needs since anatomically we are unique. Consultations help us discover how to personalise your practice to facilitate your overall physical wellness. Our aim is to encourage society to take charge of their minds and bodies. IxL Wellness stems from the innate desire to survive life’s challenges by ensuring we are at optimum health/ function in our minds and bodies. Taking care of one’s self is the same as giving ourselves a fighting chance.

Services

• Core & Balance Training
• Corporate Wellness
• Flexibility & Mobility Training
• Functional Training
• Group Fitness Classes
• Meditation & Mindfulness
• Personal Training
• Pilates
• Senior Fitness
• Strength Training
• Yoga

Specialisms

• Balance & Stability Training
• Chronic Condition Exercise Support
• Injury Prevention & Rehabilitation
• Low-Impact Fitness
• Postnatal Fitness
• Prenatal Fitness
• Women’s Fitness

Photos